Kate Ferdinand hits back at trolls who say she shouldn't be working out in the gym at four months pregnant

KATE Ferdinand has hit back at trolls who criticised her for working out at four months pregnant.

The mum-to-be, who is married to ex-footballer Rio Ferdinand, has taken some time away from social media to recharge but returned fighting.

Fitness enthusiast Kate spoke out in defence of her gym sessions which she says "helps me feel like me".

Sharing a picture of her shoulder pressing dumbbells, she wrote: "Hey guys, had so many messages about me working out so thought I would give you a little update…

"I know I've been a bit slack on here recently. I've been enjoying phone free time.

"I know I say this all the time, but it really is quite mental for me. I've found especially whilst being pregnant the gym helps me to feel like 'me' as much as I can."

Noting how pregnancy is a new experience for her, she credited the workouts with giving her a routine.

"Being pregnant for the first time there is lots of 'unknowns' so it's nice to have some form of consistency where possible," wrote Kate.

"Still getting through my workouts, approx 3 times per week… & a lot less intense. I've been really listening to my body and if I feel like I need to rest and take it easy I do."

She then asked fans if they'd like her to share more.

This week Kate gave followers another update on her growing baby bump while on holiday with husband Rio.

During their lavish getaway, Kate got glammed up for the evening as she posed on the hotel balcony.

She opted for a stunning nude dress on the night, which perfectly emphasised her rounded bump.

The stunning star looked incredible, carefully matching the outfit with a pair of nude heels and natural make-up.

Alongside the snap, she wrote: "The perfect setting 🌅 ."

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