Rebel Wilson’s trainer says ‘balance’ is secret to star’s weight loss

Rebel Wilson 's trainer Jono Caetano has opened up about how he has helped the Hollywood A-lister to slim down over the past ten months.

Appearing on Sunrise, Australia's answer to Good Morning Britain, Jono explained how working out five days a week has been key to Rebel's body transformation.

"Balance is the key and that’s what we focused on," he explained.

"You’ve got to enjoy the process. If you create too many restrictions then you’re not going to enjoy it."

Jono continued: "Balance is the key and that’s what we focused on.

"You’ve got to enjoy the process. If you create too many restrictions then you’re not going to enjoy it."

"If you don’t have any structure, prepare to fail."

According to reports, Rebel has lost a staggering 18KG since January this year.

Speaking at the start of 2020, Rebel confirmed he plans to trim down in a heartfelt post.

The Aussie gal wrote: "Okay so for me 2020 is going to be called 'The Year of Health'," she began in a post on Instagram at the time.

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"So I put on the leisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays I’ve just had but I’m going to do it!

"Who’s with me in making some positive changes this year?"

Rebel told fans her target weight is 165lb – which works out as 11.7 stone.

She continued: "Even if you have to crawl towards your goals, keep going x it will be worth it.

"Try and give a little bit of effort each day… I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress… but good things are coming your way."

Admitting she isn't hitting the gym 7 days a week, Rebel recently told her online fans: "Remember though girls, you still gotta treat yourself (I just do it with food now only once or twice a week…and substitute bubble baths on alternate nights)."

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