Rebel Wilson says walking is secret behind jaw-dropping 4.5 stone weight loss
Rebel Wilson has finally shared the secret behind her dramatic weight loss.
The 41-year-old Australian beauty told publication Shape that it was regular walking that helped shift four and a half stone.
She said that "moderate walking" was the key component to her jaw-dropping body transformation, and not gruelling workouts.
Pitch Perfect star Rebel explained: "I never properly considered wellness from all angles.
"But I was turning 40 and thinking about freezing my eggs, and the experts told me that the healthier I am, the better the process can go."
She went on admit that she sometimes get emotional when she thinks about why she didn't start her health overhaul earlier.
"It just wasn't a priority, and I didn't know how to do it right," the actress said.
Rebel marked 2020 as her 'year of health' and she reached her target weight of 74kg within 12 months.
During her health journey, she attended a wellness retreat in Austria where she learned about the benefits of "moderate walking", which soon became a new routine.
To keep her walks interesting, Rebels revealed she often listens to podcasts.
She has also incorporated healthier eating habits, with an emphasis on nutritious, high-protein foods.
Rebel said: "The goal was never to be skinny. It was never to fit into a certain dress size. I put in a weight because I needed some tangible thing.
"What I'm proud of myself is doing that and having a lot more balance now in my life."
The comedian has been documenting her progress on social media, as she's updated her fans with glamorous new photos of her figure.
She recently wowed fans with a smoking-hot social media update as she unzipped her skintight bodysuit down to her waist.
Rebel flaunted her slim figure in a tight black one-piece bathing suit for her impromptu photoshoot at the beach.
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She posed up a storm for the camera with her hands on tiny waist and completed her look with an oversized hat and a pair of designer sliders.
The Bridesmaids star tied her trademark blonde tresses out of her face and covered her eyes with a pair of sunglasses.
Rebel showed off her impressive 60 pounds waist loss in the one-piece swimsuit using the clear blue sea and white sand as a backdrop.
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